CROSSFIT 2260: Who should Crossfit?

Crossfit directly applies to the professions of Firefighter, Police Officer, and Military. However, Crossfit is not limited to these professions. Anyone from a firefighter to an accountant to a grandmother can Crossfit. Whether you are weak or strong, slow or fast, young or old, Crossfit works for anyone and everyone; from Olympic athletes and triathletes to those just getting started. The CrossFit program is designed for universal scalability making it the perfect application for any individual committed to excellence in fitness regardless of experience. The same routines are used for elderly individuals who may have heart disease as well as cage fighters one month out from televised bouts. The load and intensity of the program is scaled for the individual, but the workout remains the same for all. Whether your goals are to get in better shape, lose weight, or prepare for a fire or police academy Crossfit is the workout for you, and the trainers at Crossfit 2260 will help you reach your goal.