Crossfit 2260 provides personal training and consulting to groups, corporations, fire or police departments, sport teams, and individuals

Consulting I provide instruction on anything from performing proper movements to information on nutrition and fitness principles. I have helped implement Crossfit into fire department and military fitness programs. I have also gone to schools to give lectures on fitness and nutrition, and demonstrate the proper way to complete olympic lifts. I have plenty of lecture material, presentations, and workouts available. to come and either help set up a Crossfit program or just educate people in any aspect of wellness.

Personal Training Crossfit 2260 LLC provides group classes or individual training throughout the day. These classes will include an environment that will motivate and encourage people to work out to the best of their abilities. Prior to starting any class sessions, a new client will need to take 4 mandatory classes to ensure that all movements are performed properly. Instead of allowing clients to work out without any instruction, as my competitors routinely do, I will make sure all exercises are understood and properly performed. Everyone will be overseen by a certified trainer to make sure that the exercises are done right. The old adage "perfect practice makes perfect" comes into effect. Every class will be different so a client can be assured that every day they will receive an intense workout without getting into a routine. Rest assured, even though you will be working out in my garage, you will recieve the best workout of your life. It will only be a short time before you notice a difference. We will also track and graph your progress so anytime you want to see how much you have improved, it will be available for you. Our pricing is about one third the cost of a trainer at a gym.