Ever since I started my training, I can tell a huge difference in my upper body strength. These workouts have not only made me stronger, but they have done it quicker than any other strength training methods I have used before. My shoulders and back which were always my weakest points are now much more defined. I also know they are much stronger simply by the fact that I have doubled the amount of pullups I can do and increased the weight I can lift during most, if not all of the workouts. I notice a huge difference in my upper body, but my legs are strong as well. The reason I like these training sessions is because almost every workout we do encorporates the entire body. I remember early on one day my workout took like 12 minutes or something. I have never had my butt kicked in such a short amount of time. I have spent hours at the gym before and not felt as tired as I do after some of these sessions that take less than half the time to do. It is very safe to say that I am satisfied completely. Not only with my workouts, but with my trainer as well!! (you rock Steve!!) I really feel that I wouldn't have as much success if I was back at the gym doing things the way I used to and probably putting in double the amount of time.

We are from Utah and we dropped in to Crossfit 2260 this week to do a workout with a local affiliate. We were so impressed with Steve and his Crossfit garage gym. Not only did we get a killer workout but also great training and advice throughout the workout when our form began to wane. We had a great time, thank you for having us Steve. We will be back!

--Natalie and Jason Garcia
www.vikingcrossfit.com