http://www.developmentaltraining.com/ Training and consulting for corporations and individuals

http://crossfitphoenix.typepad.com

http://www.cityofmesa.org/fire/

http://www.crossfitaz.typepad.com

VIDEO's

Cody vs. Vance Fitness Challenge

What is Crossfit http://www.youtube.com/watch?v=6pqBNPNcR9c

CROSSFIT 2260  workout video - http://media.crossfit.com/cf-video/CrossFit2260_SDHPKBSThBrp.wmv