  The CrossFit Method is to establish a hierarchy of importance for total wellness that builds upon itself.
Nutrition Is the foundation. Good nutrition causes molecular changes that allows for optimum health and wellness Strength and Conditioning - Builds capacity in each of the three metabolic pathways beginning with aerobic, glycolytic, then phosphogenic. Gymnastics - Establishes functional capacity for body control and range of motion (push ups, pull ups, dips, etc) Olympic Weightlifting - Develops the ability to control external objects and produce power Sport - Applies fitness in a competitive atmosphere with more randomized movements and skill mastery |
 Dramatically improve your health, appearance, and energy by training with expert personal trainers, and have fun doing it |
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| Congratulations Nikki on your first set of Overhead Squats!! |
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