The CrossFit Method is to establish a hierarchy of importance for total wellness that builds upon itself.

Revisedpyramid3771978

Nutrition Is the foundation. Good nutrition causes molecular changes that allows for optimum health and wellness

Strength and Conditioning - Builds capacity in each of the three metabolic pathways beginning with aerobic, glycolytic, then phosphogenic.

Gymnastics - Establishes functional capacity for body control and range of motion (push ups, pull ups, dips, etc)

Olympic Weightlifting - Develops the ability to control external objects and produce power

Sport - Applies fitness in a competitive atmosphere with more randomized movements and skill mastery



 Dramatically improve your health, appearance, and energy by training with expert personal trainers, and have fun doing it
Congratulations Nikki on your first
set of Overhead Squats!!
Home Workout of the day Pricing Schedule Contact Us Location
  


Home
Workout of the day
Pricing
Schedule
Contact Us
Location
Links / Video's
Upcoming Events
Testimonial
 
Search Site:
 
 

Location

Crossfit 2260 is located in the southeast part of the Phoenix metro area. Crossfit 2260 is a garage gym that is located in Gilbert off of ValVista and Riggs roads, just four miles south of the Loop 202 Santan freeway.

At this time Crossfit 2260 is a garage gym (climate controlles for the summer). Don't be scared off by this. Crossfit 2260 is equipped for the best possible training. Our gym is just a scaled down version of a commercial gym, only it is without the glitz, glamour, and unneccesary equipment. We are in the training business. Instead of focusing on how many memberships we can get, our goal is to train highly motivated clients. As a client you will train functionality by performing multiple movements at a high intensity. We have rings, and bumper plates, not machines and pulleys.  At Crossfit 2260 you will learn how to move your body, not a machine.

Crossfit 2260 believes that where you train is not as important as how you train; and that who you train with is what matters more then how fancy your commercial gym is. This garage gym is as good an environment as any for forging elite fitness  and our atmosphere is one of encouragement and camaraderie.

Let us help you become "crossfit strong"



      Modified: 06/03/08 23:11:00
Copyright © 2006 web hosting provider 2mHost.com