Nutrition Is the foundation. Good nutrition causes molecular changes that allows for optimum health and wellness

Strength and Conditioning - Builds capacity in each of the three metabolic pathways beginning with aerobic, glycolytic, then phosphogenic.

Gymnastics - Establishes functional capacity for body control and range of motion (push ups, pull ups, dips, etc)

Olympic Weightlifting - Develops the ability to control external objects and produce power

Sport - Applies fitness in a competitive atmosphere with more randomized movements and skill mastery