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Saturday 7/11

9am -- Nutrition Class

Monday 7/13

7:30am or 7:30pm Beginner class

This class will be geared toward the individual that is interested in CrossFit but doesn't want to jump into the group classes. We will be offering a beginners class that will be 3 days a week for 6 weeks. This class will go over technique, intensity, nutrition, and CrossFit principles and philosophies. All fitness levels are welcome. This will be a great starting point, whether you stay with CrossFit or start another fitness program, we will build a solid foundation for a healthy lifestyle.

Saturday 8/22
8am
Workout Competition Finals

We will be having our finals to see who has the fastest time, and who made the greatest improvement. Prizes will be given out to the winners. Friends and family welcome!! This will be a fun event.

Baseline Results "The Hangover"

10 sets of 10 thrusters, 10 SDLHP

Kathy        55lbs      23:35

Nikki         55lbs      28:48

Lisa          42lbs      21:20

Pat           30lbs      15:18

Steve        85lbs      24:08

Curtiss      85lbs      32:53

Lindsey     38lbs      27:55

Sue          35lbs      18:42

Maggie     30lbs      18:30

Prizes for the best time, and most improvement

Childrens Safari Learning Center

Bounce Jungle

La Vida Massage

CrossFit Fort Worth

CrossFIt Northwest Tucson

CrossFit Phoenix